DIGITAL COURSES
What to Eat and When - The Course
What to Eat and When is my signature digital course for women 40+ who want clarity (not calorie counting), balanced blood sugar, and real, lasting results. No fluff—just practical tools to help you feel in control of hunger, energy, and weight.
This course is for women who are done with diet confusion and ready for sustainable solutions. If you’re tired of fighting hunger, struggling with energy crashes, or wondering why the old rules don’t work anymore — this is for you. Simple, science-based guidance designed for your life right now and going forward.
Reverse Insulin Resistance
Reverse Insulin Resistance is a practical, science-backed course for women 40+ who suspect or know they’re living with insulin resistance. Created with a UK-based nutritional scientist, this course helps you take clear, confident steps toward better blood sugar control and lasting metabolic health.
It’s for women who are ready to reverse insulin resistance and take back control of their metabolic health. If you’re done watching symptoms pile up and want a clear, practical path toward feeling strong, energized, and well again — this course is for you.
COMING SOON!
