Explore my practical guide for eating and feeling better – available in Finnish and English.
A Blood Sugar Friendly Guide for 40+ Women
A practical guide to eating in a way that balances blood sugar and supports fat burning – without counting calories.
Mitä syödä ja milloin?
Käytännöllinen opas verensokeria tasapainottavaan ja rasvanpolttoa tukevaan ruokailuun – ilman kalorien laskemista.
More than a quick fix, but not a long commitment. Perfect for focused support on specific challenges, fine-tuning your routine, and staying accountable.
