THE 4 MONTH 1:1 PROGRAM
You’ve tried everything — but the weight won’t budge, your energy crashes by 3pm, and you’re tired of guessing what actually works.
In my 1:1 coaching program, we fix the root cause: unstable blood sugar, poor satiety, and all-or-nothing thinking. So you can finally lose weight, feel clear-headed, and be in control of your body again.
RECOGNIZE THIS SELF TALK?
• I just need more willpower.
• I’m useless – why can’t I just get it done.
• I eat pretty healthy, so this must be my metabolism or hormones.
• I have to cut sugar forever to lose weight.
• I should probably start fasting again.
• I just need to go back to tracking everything.
• I’m being “good” all week — so I deserve to relax on the weekend.
• It’s just harder for women my age.
Does this sound familiar?
• You think you’re eating healthy, but you still struggle with your weight.
• You haven’t really changed anything — but since hitting your 40s, the weight has started piling around your middle.
• You just don’t feel like yourself anymore.
• You’re constantly second-guessing what’s actually healthy.
• You’ve tried tracking calories but never stick with it for long.
• You start every Monday with a plan — but it’s either too vague, too strict, or not realistic for your life.
• Your mindset around food is black and white — you’re either “on” or you’re “off.”
• Weekends wipe out all your weekday progress.
• You’re constantly hungry — or constantly thinking about food.
• You’re “good” all day, then lose control in the evening.
• You’ve tried cutting carbs, fasting, keto, sugar detoxes… but can’t stick with any of it.
• You feel like your hormones are working against you.
• You’ve started to believe this is just what aging looks like.
Here’s how we get you from stuck to thriving
You may not even need much more information in the world where it’s available everywhere. You need a plan that works for your life — and someone to walk it with you.
Here’s what our 1:1 coaching journey will look like together:
• We get clear on what’s really going on.
We begin with a full lifestyle audit: how you eat, sleep, move, and think. No judgment — just clarity. You’ll start seeing patterns you didn’t even know were holding you back.
• We build a strategy around you.
You’ll get a practical, personalized action plan — based on satiety and blood sugar balance — that fits your daily routines, not someone else’s idea of “healthy.”
• We stay in close touch, daily.
This isn’t a weekly check-in situation. You’ll have me in your pocket on WhatsApp — for questions, food pics, real-time support, and motivation when life gets lifey.
• We meet regularly to review and adjust.
Across our 9 Zoom sessions (or face to face if you are in Dubai), we look at what’s working, what’s not, and what needs adjusting. This is coaching that evolves with you — not a one-size-fits-all plan.
• We problem-solve everything together.
Stuck in a pattern? Travel coming up? A weekend wobble? We’ll work through it — whether over Zoom, a walk in Dubai, or a voice note at 7am.
• We focus on wins that matter.
It’s not about tracking every bite or obsessing over scales. It’s about you feeling full, strong, in control — and like yourself again.
• We create real, lasting momentum.
By the end of the 4 months, you’ll not only know what works for your body — you’ll feel confident sticking with it, long after our coaching ends.
Who is my coaching for?
It's for you if
You’re 40+ and feel like your body isn’t responding the way it used to.
You’re tired of short-term fixes and want a long-term, realistic approach.
You’re ready to eat in a way that keeps you full for hours and stabilizes your blood sugar.
You’re willing to change habits — but need help knowing what to change, and how.
You want practical support, not perfection.
You’re open to learning what actually works for your metabolism — even if it goes against old diet advice.
You want someone in your corner, not just a coach with a checklist.
You’re coachable, committed, and ready to show up for yourself — even if life is messy.
It's NOT for you if
You’re looking for a quick fix, strict diet, or 10kg gone in a month.
You’re not open to questioning what you’ve always believed about healthy eating.
You want a strict meal plan or someone to tell you exactly what to eat every day.
You can’t commit to showing up for Zoom calls or checking in between sessions.
You want someone else to do the work for you — I’ll walk with you, but you still have to walk.
You aren’t willing to track or reflect on your habits at all — even in simple ways.
What you'll achieve?
A deep understanding of what your body needs and when — no more guessing.
A calm, consistent way of eating that works with your hormones, not against them.
Less bloating, fewer crashes, and more clarity around food.
Confidence in your own decisions — you’ll know what to do, and why it works.
Weight loss that actually sticks — without tracking apps or meal-prep misery.
Daily habits that feel doable even on your busiest, most chaotic days.
What's included?
- 4 months of private coaching
- 9 coaching sessions — minimum 60 minutes each, and if you need more time, we take it. I won’t rush you. Sessions are held on Zoom, or in person/walk-and-talk if you’re in Dubai
- Unlimited WhatsApp support — for daily check-ins, food photos, questions, voice notes, and motivation when you need it
- A tailored action plan — built around your real life, not an ideal schedule
- Ongoing adjustments — your plan evolves with you as we go
Ready to Make It Happen? What does it cost?
This isn’t an e-course you forget about.
This is high-touch, real-life coaching — designed for women who are done trying and ready to get results.You’ll have me in your corner for 4 full months. We’ll meet regularly, and you’ll have daily access to me on WhatsApp. You’ll never be left wondering what to do next, or how to bounce back from a rough day.
The total cost?
£3,200 for 4 months — that’s about £27 per day.Or go with a monthly plan:
4 payments of £900
If you’re all-in on feeling like you again — not just losing weight, but gaining clarity, control, and confidence — this is the kind of support that gets you there.
What You Might Be Thinking
1. How much weight can I expect to lose in 4 months?
Most women lose between 5–15 kg — some more, some less. But weight is just one measure of progress. My clients often feel dramatically better — clearer head, fewer cravings, more energy — even before the scale moves. And honestly? Enjoying the process is what makes the results stick.2. I’m vegetarian or vegan — is this still for me?
Yes — no one’s going to force-feed you steak. But we’ll need to get strategic to make sure you’re eating in a way that supports your blood sugar and satiety. Totally doable, with the right tweaks.3. What if I travel a lot or have an unpredictable schedule?
Even better. This coaching is designed for real life — not a bubble. You’ll learn how to make it work anywhere, from airport lounges to lunch meetings to family holidays.4. Do I have to count calories or track macros?
Nope. I’ll never ask you to weigh your spinach. The only thing I may have you track (for a short time) is protein — just to make sure you’re getting enough to stay full and strong. No restriction, no spreadsheet life.5. What if I’ve already “tried everything”?
Most of my clients have. That’s exactly why this approach works — because it’s not another diet, cleanse, or punishment plan. We fix the root causes, not just patch over the symptoms.6. What if I need more than 4 months?
Then we keep going — if you want to. Some women do one round and feel sorted. Others love the accountability and keep me in their pocket a little longer. You’ll know what’s right for you.7. What if I’m on Ozempic or Mounjaro — will I still benefit from coaching?
Absolutely. These meds might reduce appetite, but they don’t teach you how to eat, what to eat, or how to sustain results when the prescription ends. Coaching helps you build habits, manage blood sugar, and avoid the common muscle loss and rebound weight gain that can happen with these drugs. It’s not either-or — it’s smarter together.