I’m a Health Coach for 40+ women, and your Walking Wing Woman. Clear advice, no calorie counting, no gimmicks — just practical tools that make a real difference.
I’ve coached hundreds of women through the chaos of midlife metabolism, and my philosophy is simple: walk more, balance your blood sugar, and stop making food the enemy.
I wasn’t born with this figured out. I used to eat cupcakes in secret and think skinny meant happy. Today, I teach women how to feel full for hours, have steady energy, and finally take control — not just of their weight, but their wellbeing.
I give you strategy, structure, and a coach who genuinely cares (and sometimes I do call BS on the endless noise out there). If you want to stop second-guessing yourself, feel amazing in those “someday” jeans, and actually enjoy food again, you’re in the right place.
Here’s what I don’t believe:
That one set of government nutrition guidelines works for men and women of all ages.
That “everything in moderation” is realistic in today’s food environment.
That women over 40 should be told by their doctors to “just lose weight” without any real support.
Here’s what I do believe:
Managing blood sugar becomes non-negotiable by the time you hit 40.
Food is medicine, and with the right interventions almost anything is possible.
You don’t need more willpower — you need to nourish your body so it stops begging for the “unfoods” the industry keeps pushing on us.
I’m frustrated that the food industry is allowed to run riot at the expense of our wellbeing, our waistlines, and frankly, our sanity. But I’ve also seen firsthand that when women finally get the right strategy, structure and support, everything changes — energy, confidence, weight, mood, even how they see themselves in the mirror.
This is why I believe your best chapter is still ahead of you.
“Working with Minna has been life-changing for me- after decades of chaotic eating Minna showed me a way of eating that helps me feel balanced, satisfied and in control, which has been really liberating for me. In the past I have used food to punish or sabotage for myself, whereas now, with Minna’s help, I’ve started thinking of food and my body in a much more positive way. That in itself feels like a huge achievement and I couldn’t have done it without Minna’s guidance, knowledge and support- always kind and full of enthusiasm and inspiration.”
Tora, 45
“I can warmly recommend Minna’s small group coaching. My personal experience was truly positive, and I gained many valuable lessons that enable me to make better choices. The most important lesson I internalized is that it’s not about a diet or a quick fix, but about a lifestyle. It’s really about building new habits, and therefore, perseverance is needed. Minna emphasizes kindness in her coaching and the fact that mistakes and bad choices happen, and that’s okay. The most important thing is not to dwell on self-criticism and to continue immediately with good choices. After the coaching, I’m continuing with my new habits, 6kg lighter, and the well-being I’ve achieved motivates me to take good care of myself in the future as well.”
Stella, 41
“I can’t say enough about how transformative my experience with Minna’s coaching group has been! Before joining, I was always stuck in an all-or-nothing mindset when it came to eating healthy. This black-and-white thinking made it difficult to maintain a balanced approach and often led to weeks of uncontrollable binging and feeling guilty afterwards. However, this course has completely changed my perspective.
Minna’s guidance is practical, compassionate, and very insightful. She understands the challenges of making lasting lifestyle changes while living through some of the undoubtedly busiest years of my life. She also provides personalized advice that makes a real difference. The support from the group was amazing as well since the sense of community made it much easier to stay committed and motivated.
Thanks to Minna and the group’s support, I’ve developed a healthier, more sustainable approach to eating and overall well-being. I wholeheartedly recommend this coaching group to anyone looking to make positive changes in their health journey!”
Jenni, 39
