1:1 COACHING
This Isn’t Just Nutrition Coaching THIS IS METABOLIC LEADERSHIP FOR MIDLIFE WOMEN
You’ve tried the meal plans. You’ve counted, weighed and restricted. You've promised yourself “this Monday will be different.” And yet your jeans are tight, your fasting glucose keeps creeping up - and your doctor’s already talking cholesterol meds.
How about we end it here?
Why 1:1?
Because you deserve more than quick fixes and copy-paste answers.
Most midlife women are dismissed long before they’re helped.
“Your labs are fine, just take an antidepressant.”
“Your cholesterol is high – here’s a statin.”
“Just lose weight.”
Meanwhile your waistline keeps expanding, your energy disappears, and nothing that used to work makes a dent anymore.
That’s the reality of conventional care: symptom management, not understanding.
No one’s asking why your metabolism slowed down, why your glucose is creeping up, or why you feel inflamed, puffy, and constantly on edge.
Inside 1:1 coaching, that’s exactly where we start.
You get ongoing, high-level support – someone who looks at your habits, hormones, stress, and sleep as one system, not separate boxes.
Someone who stays with you, week after week, until we uncover what’s really keeping you stuck – and rebuild your confidence as your body begins to respond again.
This isn’t about restriction or discipline that stems from self hatred.
It’s about finally being heard, guided, and supported step by step until your health makes sense again – and your body does, too.
What makes this different?
I’m not here to give you one-size-fits-all plan
I’m here to help you understand why your body stopped responding — and what to do about it.
You’ll have direct access to me in our private sessions as well as a WhatsApp chat, but more importantly, you’ll have someone who actually connects the dots no one else has.
Together, we’ll:
Decode your blood sugar patterns, cravings, and hormonal signals so you finally know what your body is asking for.
Rebuild your meals, movement, and mindset around satiety and insulin balance – not restriction or calorie math.
Address stress, sleep, and midlife hormones that silently drive fat storage and fatigue.
Dismantle the “good girl” habits – overworking, under-eating, over-giving – that keep your cortisol high and your energy low.
Turn weight loss into a result of metabolic repair, not a punishment plan.
This is root-cause work.
And it’s only for women who are done guessing and ready to take full ownership of their health.
Who is my coaching for?
It's for you if
- You’re 40+ and your body isn’t responding the way it used to – despite doing “everything right.”
- You’ve spent years in the binge–restrict or all-or-nothing loop and you’re done with it.
- You want real metabolic change – not mindset mantras or calorie math.
- You’re ready to get data-driven: labs, body composition, maybe even a CGM if it helps us see what’s really going on.
- You want straight talk and real strategy from someone who’s studied this but also lives it daily.
- You’re coachable, curious, ready to commit and ready to take responsibility for your health.
It's NOT for you if
- You want a quick fix, detox, or “10 kg in 30 days” promise – that’s not how metabolism works.
- You’re only chasing the mirror, not meaning. Lasting change needs a deeper why than just looking better.
- You’re attached to old food rules and unwilling to challenge what you’ve always believed.
- You can’t commit to showing up on our sessions.
- You expect me to do the work for you. I’ll guide, coach, and call you out – but you still have to take the steps.
- You’re unwilling to track, reflect, or collect basic data (like labs or food logs) – insight requires evidence.
What's included?
Weekly 1:1 coaching sessions – booked with enough time to do the work properly. I don’t watch the clock; I stay until we’ve covered what matters.
WhatsApp support between sessions – real-time access when questions or cravings hit, because life doesn’t wait for appointment slots.
Comprehensive pre-work – a detailed intake questionnaire and food diary review so we can start from insight, not guesswork.
Lab and body-composition guidance – I’ll recommend the most relevant tests, help you interpret results, and prepare smart questions for your doctor.
Continuous metabolic tracking – if useful, we’ll use tools like a CGM to see how your body truly responds to food, stress, and sleep.
Personalized nutrition + movement plan – built around satiety, blood-sugar stability, and what fits your real life.
Optional face-to-face sessions in Dubai – for clients who prefer in-person connection.