STEP BY STEP

Manage weight, wellbeing and energy levels in midlife, by balancing blood sugar, not by counting calories.

Step by Step is a course for fabulous 40+ women who want to end cravings, and feel full for hours after meals. It is a practical, no-fluff course that will teach you how to build satisfying meals, cut hidden sugars, and stop the blood sugar, and snack rollercoaster.

Imagine steady energy, confidence in your food choices, and jeans that fit again — without dieting.

What's keeping you stuck?

“I eat so healthy, why is my weight not moving?” → because the food industry has confused us with “healthy” products full of hidden sugars.

You start your day well, promising yourself today you’ll be “good.” But by 3pm, you hit the wall — and grab a snack to keep going.

From that snack it’s downhill: by dinner you’ll eat whatever’s in front of you.

Weekends? You tell yourself you’ve “earned” a treat… and before you know it, Monday is another restart.

Meanwhile, nothing in your habits has really changed — except that since 40, the weight keeps piling on.

Now imagine knowing exactly what’s healthy, feeling steady all afternoon without the 3pm crash, and enjoying food without guilt — even on weekends. Your body starts responding again, even after 40.

And who am I to teach you?

I’m Minna, a certified Health Coach (IIN), focused on satiety & insulin — not calorie math.

I’ve helped hundreds of women break free from cravings and food confusion.

I’ve lived this myself: from binge eating and sugar addiction → to food freedom.

I live and breathe this work, because I believe every woman deserves to thrive in midlife.

We only get one life — why not feel good living it?

This course is for you if:

✅ You’re 40+ and want a clear framework that works in real life.

✅ You’re ready to eat proper meals (hello, protein) and stop grazing all day.

✅ You’re done with food confusion and want to finally feel in control.

✅ You’re ready for real change — not a diet, but a way of life.

It’s not for you if:

❌ You want to learn about miracle supplements (they don’t exist…), or to follow a strict meal plan.

❌ You’re committed to counting calories and living on snack bars.

❌ You want a quick fix — lose 5kg in a week, then slide back to old habits.

Inside Step by Step:

Self-Study

10 modules with written materials + videos
Access for 6 months (learn at your pace)

The next Step by Step course starts 19th January 2026.

Module 1: Welcome & My Story
Module 2: Mindset – Everything starts in your head
Module 3: Understand your body’s fuel
Module 4: Hidden sugars exposed
Module 5: The plate model in practice
Module 6: Daily meals – eat to have energy and burn fat
Module 7: Wining & dining – how to stay on track
Module 8: The end of diet hell – the beginning of lasting change

Bonus lessons:

Movement made simple
Hitting your step goals
Muscle won’t make you bulky (why strength matters after 40)

After the course:

You will feel full and satisfied after meals.

Your cravings and energy crashes will fade.

Your waistline starts to shrink naturally.

You will feel confident, not guilty, about food choices.

What women are saying:

“This has been the best financial investment I ever made in my own wellbeing. Thank you Minna for a concept that works.” EMILIA, 52

“I’m so thankful Minna and all of you for tips and tricks and support along the way, and I’m happy I’ve taken the time to look back at how far I’ve come.” KAREN, 44

“I just want to say how much I’ve appreciated being part of this group. Group coaching really works for me – you learn so much from each other, and I’ve gained so much. Truly valuable!” ANNA, 42

Here's the journey:

Sign up via secure Stripe link.

Get your welcome email with access to all course modules.

Start on January 19th, 2026 – move at your own pace with written materials + videos (6 months’ access).

Optional 1:1 Deep Dive (available anytime during your 6-month access)

If you ever want a deeper, personalised look at your habits, meals and challenges, you can purchase an optional 1:1 Deep Dive Session with me at any point during your six months in the course.

The Deep Dive includes:

a 75–90 minute private session
a detailed pre-session questionnaire
a full week of food diary analysis
personalised recommendations
a clear roadmap for your next steps
pricing: €220 (regular price €290)

After you sign up for the course, you’ll receive an email with the private booking link for this.

FAQ

Do I need to weigh food and count calories? → No. We focus on satiety, not numbers.

What if I’m on Ozempic or Mounjaro — will I still benefit from this course? → Yes and I’m so glad you’re here. These medications can help, but lifestyle is what protects your muscle and bone health. Step by Step gives you the tools to thrive with or without medication.

Is it vegetarian-friendly? → Yes, protein sources covered.

Can I start later? → You can start the self-paced course anytime.

What if I go on a business trip during the course? → That’s not a problem, it’s actually the point. I want you to learn how to adapt this framework to real life situations like travel, work dinners, and hotel breakfasts.

Do I need to buy supplements? → No, focus is on real food.

Is it vegan-friendly? → Yes, you can adapt the framework to a vegan diet but I won’t sugarcoat it: getting enough protein on a vegan diet takes more planning and prep, and it will be more challenging. If you’re ready for that extra effort, the principles still apply.