WHAT TO EAT AND WHEN?

A blood sugar friendly guide for 40+ women

Have you been told the secret is to “eat less and move more”? To track every bite, weigh your food, and say no to dinner with friends?

What if I told you that the real key to lasting weight loss after 40 is eating more — not less. More protein, more real meals that lead to more satiety.

So that your blood sugar stays stable, your cravings calm down, and your body finally starts burning fat again.

I want to show you a way out of the hunger trap — and into real energy, peace with food, and results that last.

Principles that work for me and my clients are all in this book. Small changes can lead to lasting results!

Here is what I stand for:

Weight loss doesn’t happen through restriction – it happens when you eat enough of the right stuff.

Blood sugar balance is key – and it’s not talked about enough.

Women 40+ play by different rules than 25-year-olds – and that’s totally fine.

Fatigue, bloating, brain fog and weight gain aren’t “just aging”.

We can influence so much more than we’re told.

Knowledge is power. When you understand why something happens, you can change it.

Wellness isn’t about rules or restriction – it’s about meeting your body’s real needs, with clarity and kindness.

❌ Here are a few things I don’t buy into:

That counting calories is a sustainable lifestyle.

That fat makes you fat – or that low cholesterol alone makes you healthy.

That it’s impossible to lose weight and thrive in midlife.

That you need more supplements (you probably just need better basic understanding).

That conventional doctors always know best – especially when it comes to chronic symptoms.

This workbook includes:

This workbook isn’t just something to read – it’s designed for action. You’ll get clear guidance, insights, and practical tasks to help you make lasting changes without unnecessary fuss.

Balancing blood sugar – why it matters and how to do it with ease.

The power of protein for satiety and weight management – eat smart, not less!

Small changes, big impact – practical tips you can start using right away.

Exercises and insights – because knowledge alone isn’t enough; action is everything.

This isn’t a diet book. It’s a guide to finding a way of eating that works for you – without stress or a jungle of rules.

This workbook is for you if:

You want to manage your weight without diets or constant food stress.

You’re looking for clear, practical tips to balance blood sugar and feel satisfied after meals.

You want to learn to eat in a way that keeps your energy up and helps you avoid constant snacking.

You’re tired of always being told to eat less – and you’re ready to learn how to eat smarter.

It’s not for you if:

❌ You’re looking for a strict meal plan with exact calorie counts.

❌ You want fast results without changing any habits.

❌ You believe the less you eat, the better.

❌ You’re not willing to reflect, try things out, and make small changes that stick.