STEPS TO SATIETY
14 day plan to lower insulin, feel satiated and lose inches off your waist
I’ve created this 14-day plan for midlife women who want to lower insulin, feel satisfied between meals, and see a narrower waistline — without counting a single calorie.
This is for you if you’re tired of guessing what to eat and want simple, structured guidance that actually works.
Through short explanations, 7 easy meal ideas for each mealtime, a smart snack list and daily email prompts, you’ll learn how to lower your blood sugar and insulin, regain control of your appetite and feel lighter, clearer, and more confident — one meal at a time.
In midlife, your body changes — but the diet advice hasn’t. When insulin runs high, fat burning shuts down, cravings spike, and energy tanks. Learning to eat in a way that keeps insulin low is the single most effective way to regain control, lose belly fat, and feel clear-headed again.
What You Will Gain from Steps to Satiety
Your energy returns — and stays stable.
No more mid-afternoon crashes or relying on caffeine to get through the day. When blood sugar stays steady, so does your energy.
You finally feel in control of hunger.
You’ll learn what true satiety feels like — and how to eat in a way that keeps you full for hours without constant snacking or cravings.
Your waistline starts to shrink naturally.
When insulin levels drop, your body can finally burn its own stored fat — especially around the middle.
Your mornings get easier.
You’ll know exactly what to eat and why. No more “what should I have for breakfast?” moments — your first meal will set the tone for the whole day.
Your days feel calmer and more structured.
Once your meals and movement work with your biology, everything else feels easier to manage. Less chaos, more clarity.
Weight management stops feeling like a battle.
When your hormones are balanced and your meals are satisfying, you don’t need endless willpower. Your body simply does what it’s designed to do.
You focus better and think more clearly.
A steady blood sugar means a sharper brain — fewer mood swings, better concentration, and real productivity.
You get your freedom back.
You’re no longer controlled by food or sugar highs and lows. You eat to live, not live to eat.
You just feel good. Every day.
Less bloating, less brain fog, less drama around food. More calm, confidence, and energy — in every part of your life.