I’m a Health Coach for women 40+ and your Walking Wing Woman. I’m very honest and quite direct. I’m not into calorie counting or fluffy clichés — just straight-talking support and real transformation.
I’m also a mother, a wife, a sister (of three), a recovering party animal, a matcha-sipping, fast-typing, system-tweaking ex-binge eater who’s not afraid to call out BS — whether it’s from your blood sugar spikes or government nutrition guidelines.
I used to eat cupcakes in secret and think food was the enemy. Now, I teach women how to make peace with food, feel energised (without snacking every hour), and finally take control — not just of their weight, but of their wellbeing.
My passion is to empower you to live your best life (I know, “empower” is a cheesy word). For that I want to give you tools, strategy, structure — and a coach who really gives a damn. I’m here to help you ditch the guilt, learn what your body actually needs, and feel amazing in the “maybe one day” trousers at the back of your wardrobe…
I don’t know many women who’d honestly say “no” to that question. Most of us would probably say “yes, but…” – and then rattle off a list of excuses, mixed with a dose of shame and frustration.
I’ve been there. For years, I thought lasting, healthy habits just weren’t for me. I figured it was possible for others, but not for me. Turns out, I was wrong. And I’m pretty sure you are too.
You might just need a bit of guidance (and a nudge in the right direction). Or maybe some company – because let’s face it, going it alone hasn’t exactly worked out so far, has it? And by the way: it’s never too late. No matter your situation, age or past.
“Working with Minna has been life-changing for me- after decades of chaotic eating Minna showed me a way of eating that helps me feel balanced, satisfied and in control, which has been really liberating for me. In the past I have used food to punish or sabotage for myself, whereas now, with Minna’s help, I’ve started thinking of food and my body in a much more positive way. That in itself feels like a huge achievement and I couldn’t have done it without Minna’s guidance, knowledge and support- always kind and full of enthusiasm and inspiration.”
Tora, 45
“I can warmly recommend Minna’s small group coaching. My personal experience was truly positive, and I gained many valuable lessons that enable me to make better choices. The most important lesson I internalized is that it’s not about a diet or a quick fix, but about a lifestyle. It’s really about building new habits, and therefore, perseverance is needed. Minna emphasizes kindness in her coaching and the fact that mistakes and bad choices happen, and that’s okay. The most important thing is not to dwell on self-criticism and to continue immediately with good choices. After the coaching, I’m continuing with my new habits, 6kg lighter, and the well-being I’ve achieved motivates me to take good care of myself in the future as well.”
Stella, 41
“I can’t say enough about how transformative my experience with Minna’s coaching group has been! Before joining, I was always stuck in an all-or-nothing mindset when it came to eating healthy. This black-and-white thinking made it difficult to maintain a balanced approach and often led to weeks of uncontrollable binging and feeling guilty afterwards. However, this course has completely changed my perspective.
Minna’s guidance is practical, compassionate, and very insightful. She understands the challenges of making lasting lifestyle changes while living through some of the undoubtedly busiest years of my life. She also provides personalized advice that makes a real difference. The support from the group was amazing as well since the sense of community made it much easier to stay committed and motivated.
Thanks to Minna and the group’s support, I’ve developed a healthier, more sustainable approach to eating and overall well-being. I wholeheartedly recommend this coaching group to anyone looking to make positive changes in their health journey!”
Jenni, 39
